Vibrant Veggies is a program that aims to develop people’s skills around preparing and including more vegetables into their diets It also aims to help people understand the key role vegetables play in our health and well being.
The program is run weekly for 1.5 hours over 4 weeks.
It includes a hands on cooking session with nutritional education and take home recipes.
Next Program: TBC
** Bookings Essential **
Feedback from the program has been great!
Here's what people had to say about it...
“I just wanted to genuinely thank you both for having me in your Vibrant Veggies class. You pair make a great team and I felt really supported and understood in the class.
It wasn't until today that I realised how much of an impact the 4 weeks has had on me. We have always enjoyed veggies but didn't necessarily have lots of them and now I can honestly say are enjoying veggies every single day.
The stuff you have taught has really given me much "food for thought". I've thoroughly enjoyed potatoes in my diet again. I've been so brainwashed to leave fruit alone because it has too much sugar and to cut out all starches from my diet in a weight loss attempt. For the past 4 weeks I've not had a single "weight loss" shake and I've eaten whatever fruit and veg that was in our fridge and I've never felt better. My belly feels better, my brain feels better and because I'm eating good things everyday I'm honestly not getting the dreaded "mummy munchies" later at night
Oh, I should also mention the connection with other like-minded mums has been helpful too.”